How can you build a regular fitness routine?
How can I build a regular fitness routine?
Well, I could start by researching the best exercises for the areas in which I find the most problematic. Then create weekly exercise regimens that I could follow based on my research. I could pair that with healthy eating options and a self care regimen. I could, but I probably will not, regretfully. I have tried over the years to stay consistent with a exercise routine and it always falls to the way side, trumped by other things that take priority. Perhaps one day I can actually stick to it.
Heather Congrove 